The Cycle Sense Course
This intro course aims to help you understand the seasons of our cycle: Winter, Spring, Summer, and Autumn.
It’s practical, non-clinical guidance for everyone, from your daughter to your nan, the lady at the checkout or even your dad.
This free course introduces you to the 4 seasons cycle framework.
What’s Included?
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Name and navigate your four inner seasons, so you can match your energy, focus, and sensitivity to the stage you are in.
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Use a quick self-check quiz and body cues to locate where you are today and choose what’s appropriate: rest, reflection, connection, or deeper reflective work.
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Time your life around your cycle phases, learn lean into Spring/Summer for socialising and connection, and protect your inner world, ready for Autumn/Winter for truth-telling, grief work, and gentle activities.
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Build a personal baseline: a few prompts you’ll reuse to track patterns over weeks and notice what helps or hinders.
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Download + Print Cycle Map
Download + print seasons Reference Chart
Reflection Journal Prompts
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To book a Support session with me contact me: antanika@alteredintegration.com.au
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This is peer education and lived-experience guidance. It is not medical advice and does not replace clinical care.
If you feel unsafe or at risk: call 000 (emergency in Australia).
24/7 support:
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
13YARN (Aboriginal & Torres Strait Islander support): 13 92 76
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