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You’re not broken, just cyclical.

A free short course + toolkit to help you understand your hormonal cycle, no shame, fluff, or medical gaslighting.

If your moods, energy, or sense of self seem to shift overnight, you’re not broken or crazy, even if those around you think otherwise. Have you left the Doctors feeling confused, like you were not seen or heard?

You’re not too emotional. Or lazy. Or inconsistent.
You’re just working with a body that’s been wildly misunderstood by everyone.

Who is this for:

Everyone.

Why:
These are the resources I needed in the trenches. I am still in said trenches. Now I’m offering it freely (most of it anyway) so, no one else has to feel so alone in this.
Need templates for self-advocacy, courses, and info sheets to take to your doctor? I have been at this for years; now I am finally ready to guide you the way I wish someone had guided me. The first course is free, along with a huge amount of info sheets and resoruces to get you started.

Mush love, Antanika

Founder of Altered Integration

Submit your interest below

Hi, I’m Antanika

I don’t share my stories, hold space, or create anything because I’ve figured it out. I do it because I don’t.

I do it because I’ve lived through enough to know we can’t do this alone. Healing isn’t just physical it’s relational, emotional, and spiritual. Whatever that means to you.

It’s the slow work of turning pain into something else.
Be the alchemist. Pull it all in.
Let it break you open. Let it go.

Then create something real from what’s left.

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More of what I do:

Contact Antanika

Psychedelic & Altered State Support

Support & resources for those who feel in those in-between places, with a come-as-you-are approach for those who don’t fit mainstream models of care and support.

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  • Psychedelic Preparation & Integration - Community, clinical settings (PAT) & Clinical trial participants

  • Trauma & neurodiverse aware and culturally informed

  • Psychedelic Support for Family & Friends

  • Harm Reduction & Resources

  • Referral network for those wanting to engage in psychedelic & medicine-assisted therapies (Legal context only)

  • One on one sessions and clinical and community group sessions

  • Hormone and womens health coaching

Peer and Support work services

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Need someone to talk to?

Have things going on that you want to speak out loud, but don’t know where to turn?


I offer a range of creative, practical, and tailored support options across South Australia and Australia, in person & online.


This is not psychedelic-specific, I believe that all our states of awareness can be explored and integrated into insights to further develop ourselves and the world around us.
I also can offer support for self-managed and plan-managed NDIS participants

Contact Altered Integration

Interested in working together? Or have an idea to share?r… Something els
Fill out some info and I’ll be in touch.

FAQs

  • No. We offer peer-based support, not therapy or crisis intervention. Our space is grounded in compassionate care, non-hierarchical learning, and community connection. If you are experiencing a mental health crisis or need urgent support, please contact a qualified professional or crisis line.

  • We offer guidance, not solutions. My role is to walk alongside you as you explore your own path. Encouraging self-awareness, autonomy, and shared experience rather than directive advice.

  • I work from a trauma-informed understanding both lived and trained, meaning I am able to hold a container for you to explore trauma and themes that may arise. I have extensive lived experience with CSA, anxiety disorders, early ovarian failure, PMDD, ADHD, Autism and grief.
    However, we do not provide trauma therapy CBT, DBT or EMDR etc. If deep trauma surfaces, I may gently refer you to trusted networks who can hold this space for you until you are ready to explore other options in healing.

  • I honour the cultural, spiritual, and ancestral frameworks that shape each person's experience and connection to self and other. I am committed to ongoing training & reflection and to creating a space that is respectful, inclusive, and culturally aware.

  • You participation is always voluntary but very much encouraged. Sessions can be in-person or online. You are encouraged to pace yourself, practise self-awareness, and take full responsibility for your integration process and well-being. If at any point you have feedback, concerns or worries please contact me.

  • Yes. We always uphold confidentiality in all one on one and group peer spaces. Consent and choice are foundational—sharing is always by invitation, never expectation. We always name, respect, and celebrate boundaries. I encourage all participants to de-identify their sharings and agree to confidentiality and safety agreements.

  • Yes, email me.

    It’s incredibly important to me that my services are affordable and accessible. I can work with any budget please just reach out, no shame, and no harm in asking.

    ✨My lower costs do not reflect the quality of services I provide. However, as a stay at home mum & homeschooling parent of 20 years I know that accessible and affordable supports isn’t something easily and readily available.

  • Visit the support networks page for a list of psychedelic therapists and psychologists.