You’re not broken, just cyclical.

A  beautiful woman with wavy hair and tattoos on her arm, wearing green lace lingerie and an ornate gold crown, stands outdoors in a natural setting. Confident  with brown foliage, holding her chest with one hand and touching her neck with the other.

A free short course + toolkit to help you understand your hormonal cycle, no shame, fluff, or medical gaslighting.

If your moods, energy, or sense of self seem to shift overnight, you’re not broken or crazy, even if those around you think otherwise.
You’re not too emotional. Or lazy. Or inconsistent.
You’re just working with a body that’s been wildly misunderstood by everyone.

Who is this for:

Everyone.

Why:
This is the resource I needed in the trenches. Now I’m offering it freely, so no one else has to feel so alone in this.

Mush love, Antanika

Founder of Altered Integration

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