No. We offer peer-based support, not therapy or crisis intervention. Our space is grounded in compassionate care, non-hierarchical learning, and community connection. If you are experiencing a mental health crisis or need urgent support, please contact a qualified professional or crisis line.

I offer guidance, not solutions. My role is to walk alongside you as you explore your own path. Encouraging self-awareness, autonomy, and shared experience rather than directive advice. Groups, individual sessions, resources, harm reduction, preperation for clinical or recreational experiences. I will follow you.

I work from a trauma-informed understanding both lived and trained, meaning I am able to hold a container for you to explore trauma and themes that may arise. However, we do not provide trauma therapy CBT, DBT or EMDR etc. If deep trauma surfaces, I may gently refer you to trusted networks who can hold this space for you until you are ready to explore other options in healing.

I honour the cultural, spiritual, and ancestral frameworks that shape each person's experience and connection to self and other. I am committed to ongoing training & reflection and to creating a space that is respectful, inclusive, and culturally aware.

Visit @IPAT for more

Your participation is always voluntary but very much encouraged. Sessions can be in-person or online. You are encouraged to pace yourself, practise self-awareness, and take full responsibility for your integration process and well-being. you will be asked to fill in forms, with your history with emergency contacts. If at any point you have feedback, concerns or worries please contact me.

Yes. We always uphold confidentiality in all one on one and group peer spaces. Consent and choice are foundational—sharing is always by invitation, never expectation. We always name, respect, and celebrate boundaries. I encourage all participants to de-identify their sharings and agree to confidentiality and safety agreements.

Yes, email me.
I know what it’s like to need supports and what its like to not to be able to access the support needed for nuanced topics and themes, so if you want to work with me, but cost is a barrier, please reach out, no shame in asking for what you need.

✨♥️ As my young son taught me many years ago, “ask for your needs mum.”
While i know, this is not a great business model, I’m not here for the money and am always keen to work with you, be that from any budget from $5 to $500!

This space started as a way to hold others, but I quickly realised I needed somewhere to hold myself, too.

It’s not just for services & resources,. It’s for the ideas and insights learned and through writing I will explore themes and ideas I’ve never shared, the ideas that wouldn’t leave me alone, and the parts of my life that don’t fit in the neat little boxes people expect.

Here, you’ll find articles, tools, and reflections, community maybe, and some free stuff, with some behind a paywall to help sustain the work I have done and continue to do.
Eventually there will be books + journals and courses, deep dives into the intersections I live and work in: altered states, hormones, trauma, healing, creativity, identity, systems, relationships, motherhood and marriage.

I don’t separate them anymore. They all become one, if I engage with them enough.

This site is a portal, an archive for my work, for my voice, for the offerings that take time to build.

If you’re here, welcome. Stay as long as you like.

Take what you need, leave what you don’t.