You’re not broken, just cyclical.
A free short course + toolkit to help you understand your hormonal cycle, no shame, fluff, or medical gaslighting.
If your moods, energy, or sense of self seem to shift overnight, you’re not broken or crazy, even if those around you think otherwise. Have you left the Doctors feeling confused, like you were not seen or heard?
You’re not too emotional. Or lazy. Or inconsistent.
You’re just working with a body that’s been wildly misunderstood by everyone.
Who is this for:
Everyone.
Why:
These are the resources I needed in the trenches. I am still in said trenches. Now I’m offering it freely (most of it anyway) so, no one else has to feel so alone in this.
Need templates for self-advocacy, courses, and info sheets to take to your doctor? I have been at this for years; now I am finally ready to guide you the way I wish someone had guided me. The first course is free, along with a huge amount of info sheets and resoruces to get you started.
Mush love, Antanika
Founder of Altered Integration
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Cycle Sense: A women’s tool kit to your hormone cycle
A Free course for anyone curious about the real impact of hormonal cycles- women, young people, family wanting to understand their partners shifts, those who identify outside the binary. Whether you’re brand new to all this or you’ve been wondering for years why things just don’t add up, and yo’re tired of being told, your results are ‘Normal’ you’re welcome here.
Cycle Sense: For health professionals
A basic guide for all health professionals from GPs, Psychologists, gynaecologists interested in the experience behind the science, nurses + coaches to help you understand the intersections of women’s health, hormonal cycles, sensitivities and dysregulation and how to work with your person to ensure they can get the most out of their lives, supported by someone who ‘Got it’.
Resources/Articles & Community
Join a community that gets it. Connect with people who are honest, curious, and ready to have real conversations about hormones, health, and all the mess in between.
Sharing my own story of what I’ve learned has led the way for so many women, share what you have learned, ask questions, and find support along the way.