• A breakdown of the 4 phases of the cycle (and how they may show up emotionally)

• Reflection prompts to track your mood, energy, dreams, and see the patterns of being

• Downloadable tools and checklists to bring to therapy or use for at-home, in your care practices

• Health practitioner resources for better care for clients

• Women, young women AFAB, and gender-diverse people at any stage of their hormonal journey, puberty, perimenopause, post-menopausal or on birth control

• Health practitioners, peer workers, GPs- any kind of health care provider

• Men want to understand how they can work with their partners

• Anyone feeling confused, dismissed, or disconnected from their body

• People wanting to reconnect to their natural rhythm, without spiritual bypassing or shaming

I made this after years of being dismissed by doctors, therapists, and even myself.

For those who have been told

• You’re too young for hormone issues”

• “Another case of Dr Google”

• “You’re just stressed.”

• Your’re just anxious

• You have PTSD”

• You just need this [Insert Prescription here].

• “You just have young kids”

You just don’t need to be told what your experience of your being is.
This is the resource I wish I had when I was trying to make sense of a time that no one else seemed to understand